Monday, January 18, 2016

Magical Smoothie - Banana Strawberry Blueberry

If you had enough with the one color boring smoothies, or you want to try something new, check out this recipe for lovely pink-purple smoothie you and your kids will love!

Banana Strawberry Blueberry Smoothie

What you need:
5-7 fresh bananas (raw or frozen)
8 fresh strawberries
2 table spoons fresh or frozen blueberries

How it goes:
  • Peel the bananas and cut to big chunks
  • Blend half the amount of bananas with some water (water amount according to your own flavor, it can start with 2-3 table spoons for a thick smoothie, and up to half a cup of water)
  • Cut the strawberries to halves and place some of them in the inside of your jar, facing out (just like in the photo above)
  • Pour the blended banana mixture into your jar until you reach the middle of the jar height
  • Add the rest of the bananas to the blender, together with some more water (pour in more water than before so this mixture will be lighter and won't sink to the bottom of the jar as we want to create 2 layers)
  • Add in some blueberries (about 1 table spoon) to the blender, and blend
  • Pour the purple mixture into the jar
  • Add some fruit toppings - sliced banana, strawberry halves, blueberries
  • You can also add chia seeds, grind flex seeds and goji berries

Add your fruit toppings and enjoy!



Thursday, May 1, 2014

Banana Mulberry Smoothie

For a short period of time mulberries are in session in my country. My father planted a tree pretty far from the house so we have to take a walk into the wild (well, actually it's into an area of cucumber hothouses but it's cool), and picking mulberries becomes a yearly event :)

Banana Mulberry Smoothie

 For the smoothie you will need:
4-6 bananas
1 frozen banana
10-15 long mulberries
A cup of water

Mix all ingredients in a blender and drink up :)

Saturday, March 1, 2014

Banana Kale Smoothie

Very simple green smoothie for those of you who like the combination of kale and fruit.

Banana Kale Smoothie
What U need:
3 bananas
1 apple
1 date
1 large kale leaf (without the stem)
0.4 litter water
3 ice cubes

How it goes:
Blend all ingredients but the ice in a strong blender.
Pour to a glass or a jar. Add some ice cubes. Enjoy!